Sleep and memory
Good sleep, changes in memory and when to see a doctor.
Dementia (opens World Health Organization in a new tab)
Source: World Health Organization · Sleep and memory
A global overview of dementia: how common it is, its main forms, and the toll it takes on families who provide most of the care. It also stresses that carers need breaks, practical help and training of their own.
Sleep and Older Adults (opens National Institute on Aging in a new tab)
Source: National Institute on Aging · Sleep and memory
Describes how sleep patterns shift with age while the need for seven to nine hours stays the same, and offers habits that support better rest. It also covers insomnia, sleep apnea and the sleep problems that often accompany dementia.
10 Early Signs and Symptoms of Alzheimer's and Dementia (opens Alzheimer's Association in a new tab)
Source: Alzheimer's Association · Sleep and memory
Lists ten early warning signs of Alzheimer's and other dementias and contrasts each one with ordinary age-related forgetfulness. A helpful guide for families deciding whether a parent's memory changes warrant a visit to the doctor.
General information from third-party sources, not medical advice. We are not responsible for the content of external sites; talk to a doctor about anything to do with your parents' health.